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Helping women in their 20s and 30s to feel less anxiety and more emotional clarity

Counselling and Psychotherapy Online and in York

Are you anxious, overthinking everything, and unsure how to trust yourself? Do you replay conversations in your head, wondering if you said the wrong thing? Exhausted, but still feel like you’re not doing enough? 

You’ve read the books, tried the tools, maybe even had therapy before. But something still feels unresolved. 

You want to trust your intuition, speak your needs clearly, and feel more like you.

I offer warm, polyvagal-informed therapy for women in their 20s and 30s who feel emotionally overloaded and overwhelmed. Together, we’ll help your nervous system settle, untangle relational patterns, and build confidence in your voice.

*Online or in-person in York.
*Fortnightly 75-minute sessions or Weekly 50-minute sessions.
*Trauma-aware, ND-affirming, and parent-sensitive.

You don’t need the right words or a tidy story. Just bring yourself, as you are, and I’ll meet you where you're at.

Welcome to Navigating Life Therapy, I'm Sarah
What I Can Help With
You might be someone who looks capable on the outside - but inside, it’s a swirl of overthinking, self-doubt, and emotional exhaustion. 

Therapy with me is a space to slow down, tune in, and begin untangling what’s been weighing on you. Here are some of the struggles I often support clients with:

  • Low self-confidence
You find yourself avoiding decisions or second-guessing every choice, unsure what’s “right” or what’s yours to want.

  • Difficulty trusting your intuition
You constantly seek reassurance or approval, even when part of you knows what you need.

  • Feeling overwhelmed but guilty for resting
You’re stretched thin, yet still feel like you’re not doing enough - especially in relationships or caregiving roles.

  • Social anxiety and people-pleasing loops
You replay conversations in your head, worried you said the wrong thing or didn’t show up “well enough.”

  • Struggling to process what’s happened
You feel stuck in self-blame or confusion, unsure how to move forward or make sense of your experience.

Book A Free Call

  • Navigating Life Therapy, Room 4, The Cottage, Blake House, 18 Blake Street, York YO1 8QG
  • YO1 8QG

I aim to respond within 48 hours of your request, so if you have not heard from me within that time please check your junk/spam folders in case my reply has dropped into there.


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Counselling in York & Online